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Ten Minute in a Green Environment As little as ten minutes in a natural setting can improve your mental well-being if you spend it in nature.1 Researcher reviewed studies that examined the effects of nature on college-age people (no younger than 15, no older than 30)...
Journal of Health and Healing Ingredients: 2 cups chopped dates 1 cup unsweetened coconut 1 cup orange or apple juice 1 medium-size banana 1/3 cup flaxseeds, brown or golden 2/3 cup chopped nuts ½ teaspoon salt 1 cup organic whole wheat flour Directions Mash the...
Chinese pau consists of a soft delicate bun and a delicious savory filling. Ingredients for Dough: 1 cup plus 3 tablespoons of warm water 1 1/2 tablespoons of dry yeast 2 tablespoons of organic sugar 2 tablespoons of cold-pressed olive oil 2 teaspoons salt 2 1/4 cups...
Would you like to boost your intake of antioxidants and phytochemicals with a no calorie, no caffeine, delicious-tasting herb tea? Consider red bush tea, also known as rooibos (roy-boss) or red tea. It is a member of the legume family of plants. Commonly called South...
Regular exercise fights depression in so many ways! Approximately one-third of individuals who have major clinical depression do respond well to antidepressant medication. There is more hope though! Exercise is successful in reducing even treatment-resistant...
Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile? The popular herb...
Discover if you are at risk for vitamin D deficiency and insufficiency.
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other...
One out of ten people in the United States will develop peptic ulcer (PUD) disease sometime during their lifetime. Will you have peptic ulcer disease? How can you prevent it? What natural remedies help PUD? In the digestive system, an ulcer is an area where tissue has...
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle...