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1 ½ cups chopped dates 1 ¼ cups water 1 cup cashews 1 tablespoon coriander ½ tablespoon cardamom 1 teaspoon vanilla ½ teaspoon salt 16 ounce can pumpkin 2/3 cup water 1 teaspoon agar powder 1 unbaked pie crust Process first 7 ingredients in blender until very...
Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes 2-3 teaspoons salt 1/2 cup raw cashew pieces 1/4 cup pimentos 1 tablespoons lemon juice 1/4 cup cornstarch 1 teaspoon onion powder 1/4 cup soy...
Pay special attention to steps 1 and 2—this is the key to blending a sauce with an authentic look and feel. Many cooks fail here—they don’t blend the mixture long enough. The result is a somewhat gritty or grainy texture. Blend nuts with a small amount of water—enough...
Ingredients: 1½ cups whole wheat flour 1 tablespoon Ener-G Baking Powder ¾ teaspoon salt 1 cup coconut milk 2/3 cup brown or raw organic sugar 1 teaspoon vanilla 1 teaspoon Roma coffee substitute or similiar brand ¼ cup carob powder ¼ cup flaxseeds ⅓ cup applesauce...
Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups. Ingredients: ½ cup old-fashioned oats ¼ cup diced dried fruit (apricots,...
Most granola at the market tastes like oatmeal cookies! This delicious recipe, without refined fat, will be a real hit if you carefully follow the directions. With experience, it will be oven-ready in 15 minutes. Ingredients: ¾ cup water ½ cup honey 1 tablespoon...
This recipe makes a very creamy textured ice cream that is guaranteed to please anyone! 1 can coconut milk (or use 3 cups soy milk instead and omit the 1 cup water) 1 cup water ½ cup raw cashew nuts ½ cup pitted dates ½ cup honey (⅔ cup sugar may be used in place of...
1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...
Ingredients: ¼ cup cornstarch ½ cup orange juice 1½ cups pineapple juice 1 cup coconut milk (½ can)* ¼ cup honey 2 tablespoons lemon juice ⅛ teaspoon lemon extract ¼ teaspoon salt 1 baked Crumble Nut Crust Directions: In a medium saucepan, place the cornstarch and ½...
2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos 3 tablespoons Chicken-Like Seasoning 2 tablespoons yeast...