Delicious No Oil Creamy Cucumber Dressing

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½ cup raw cashews

1/3 cup diced cucumber

¼- ½ teaspoon salt

¼ teaspoon garlic powder or to taste

¼ teaspoon of onion powder or to taste

1 tablespoon of fresh lemon juice (or 2 tablespoons for more “lemony” taste)

1 tablespoon of sweetener if desired.


Blend all until creamy.

Store in glass in refrigerator.


This recipe appeared in The Journal of Health and Healing and originally came from Caring Kitchen Recipes—Vegetarian Cuisine by Gloria Lawson. This cookbook is full of delicious total vegetarian recipes and is available at Amazon and other retailers.

© 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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