Ingredients:
1 medium potato
1 small onion
½ cup walnuts or pecans
4 tablespoons cold-pressed, virgin olive oil
1 cup cooked oatmeal
1 cup whole grain bread crumbs
1 teaspoon salt
½ teaspoon sage
2 tablespoons Braggs Aminos (Use Braggs Coconut Aminos for lower sodium.)
Directions:
Grind or chop in a food processor the potato, onion, and nuts.
Sauté this ground up mixture in the oil until soft.
Add the remaining ingredients. Mix thoroughly and form into burgers or patties.
Bake at 350 degree for 15 minutes on each side or until they are brown on both sides.
Serves 6
Source: 375 Meatless Recipes, 1974 edition, used by author’s permission.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.