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Dr. Ethel Nelson

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Fabulous Vege Burger

Ingredients: 1 medium potato 1 small onion ½ cup walnuts or pecans 4 tablespoons cold-pressed, virgin olive oil

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Delightful Squash Pie

Ingredients: 4 tablespoons organic wheat pastry flour or unbleached white flour ½ cup organic brown sugar 2 cups cooked winter (butternut) squash, mashed

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Sprouted Wheat Burgers

Ingredients: 2 cups sprouted organic wheat 2 cups steamed barley 2 tablespoons peanut butter 2 tablespoons cold-pressed virgin olive oil

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