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Sprouted Wheat Burgers

Ingredients:

2 cups sprouted organic wheat

2 cups steamed barley

2 tablespoons peanut butter

2 tablespoons cold-pressed virgin olive oil

2 tablespoons Braggs Aminos

1 tablespoon onion powder or ¼ cup chopped onion

½ teaspoon salt

½ teaspoon sage

½ cup organic whole wheat bread crumbs

Directions

Mix all ingredients together and measure out about 1/3 cup amounts of mixture and drop into a fairly hot skillet and form into patties. Brown patties on both sides, about 5-7 minutes each side.

Place between burger buns and serve with ketchup, etc.

May also be served with gravy as a meatless main dish.

Serves 8

Source: modified from 375 Meatless Recipes, 1974 edition

The Wildwood Natural Food Market online sells high-quality herbs, foods, supplements and natural essentials for everyday wellness.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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