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Delightful Squash Pie

Ingredients:

4 tablespoons organic wheat pastry flour or unbleached white flour

½ cup organic brown sugar

2 cups cooked winter (butternut) squash, mashed

½ teaspoon salt

2 tablespoons molasses

½ teaspoon vanilla

1 ½ cups non-dairy milk creamer

½ teaspoon cardamom or coriander

Directions:

Brown flour lightly in a skillet, stirring constantly.

In a mixing bowl put the mashed squash. Add the sugar and browned flour, mix it well all together.

Add salt, molasses, vanilla, non-dairy creamer, “spice of choice”, to the squash mixture.

Mix well and pour into an unbaked 9” pie crust.

Bake at 450 degrees F. for 10 minutes then reduce heat to 325 degrees F. and bake 30 to 40 minutes more until set and light brown.

Variation: Substitute pumpkin or sweet potato for the squash.

Source: 375 Meatless Recipes, 1974 edition

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.


Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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