Garbanzo and Tofu “Omelets” or Patties


2 cups garbanzo beans, cooked

1 16-oz packet of firm organic tofu

1 teaspoon salt

2 tablespoons onion powder

1 teaspoon garlic powder

½ teaspoon turmeric

¼ cup nutritional yeast flakes

½ cup cornstarch

¼ cup cold- pressed, olive oil


Place all ingredients into food processor, and blend until all ingredients are smooth.

Using an ice cream scoop or a spoon, create flat round patties onto a greased or parchment lined baking sheet.

Bake in a preheated 350 degree F. oven for 30 to 45 minutes. Flip the patties after 15 to 20 minutes, continue baking until golden brown.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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