Low-Glycemic Foods: Healthful or Hyped?

Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage?  What does this have to do with diabetes and the Metabolic Syndrome? … Continue reading Low-Glycemic Foods: Healthful or Hyped?