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How 5 or 10 Minutes Can Improve Your Health

How 5 or 10 Minutes Can Improve Your Health

If you are sedentary, a 5 minute exercise break every 2 to 3 hours helps to reverse the negative effects of sitting. (1)((Indiana University. “Taking short walking breaks found to reverse negative effects of prolonged sitting.” ScienceDaily. 8 September 2014.))...

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Could This Fruit Help Your Cold Symptoms?

Could This Fruit Help Your Cold Symptoms?

A few studies show that consuming kiwifruit has a beneficial effect on the immune system. It helps to reduce the incidence and severity of symptoms of upper respiratory tract infections. And it potentially could be more beneficial than supplementation with vitamin C...

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Berries Help Diabetes and Atherosclerosis

Berries Help Diabetes and Atherosclerosis

Frequent consumption of berries will improve your health if you have diabetes or atherosclerosis, as well as decrease your risk for developing these illnesses. Here’s why. Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for...

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Want to Prevent a Stroke? Consider This

Want to Prevent a Stroke? Consider This

Stroke is a leading cause of long-term disability and the fifth leading cause of death in the United States. Self-reported incidents of stroke increased 14.6% among people ages 18 to 44 and about 15.7% among people ages 45 to 64 from 2011-2013 to 2020-2022. Granted...

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