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Artichoke Tofu Quiche

Ingredients:

2 water packs firm, organic tofu

1 pack organic Mori-Nu firm tofu

2 tablespoons onion powder

1 teaspoon garlic powder

1 tablespoon cornstarch

2 teaspoons salt

3 tablespoons yeast flakes

1 onion julienned*

1 bell pepper julienned

3 cups artichokes roughly chopped

*julienned–to slice (food) into thin strips about the size of matchsticks

Directions:

In a pan sauté onions, peppers, and artichokes until slightly caramelized, and transfer into a bowl.

In a food processor combine, drained water pack tofu, Mori-Nu tofu, onion powder, garlic powder, cornstarch, yeast flakes, and salt. Process until it becomes a smooth consistency.

Remove tofu mixture from food processor into the bowl of sautéed mixture.

Mix all ingredients together and pour into a prepared crust.

Bake in a preheated oven at 350 degrees F. for 45 minutes to 1 hour.

Before serving, allow to set for 10 to 15 minutes before serving.

© 2018, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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