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Living Free: Finding Freedom from the Habits that Hurt
Habits---we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They...
Free At Last! The Healing Process of Forgiveness
Forgiveness Promotes Health Studies show that people who forgive, as contrasted to those who harbor grudges and anger, have slower heart rates, lower blood pressures, improved sleep, and less stress and depression. They have less somatic complaints like headaches and...