Ingredients:
2 cups sprouted organic wheat
2 cups steamed barley
2 tablespoons peanut butter
2 tablespoons cold-pressed virgin olive oil
2 tablespoons Braggs Aminos
1 tablespoon onion powder or ¼ cup chopped onion
½ teaspoon salt
½ teaspoon sage
½ cup organic whole wheat bread crumbs
Directions
Mix all ingredients together and measure out about 1/3 cup amounts of mixture and drop into a fairly hot skillet and form into patties. Brown patties on both sides, about 5-7 minutes each side.
Place between burger buns and serve with ketchup, etc.
May also be served with gravy as a meatless main dish.
Serves 8
Source: modified from 375 Meatless Recipes, 1974 edition
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.