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Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...
Ingredients: 2 cups raw sunflower seeds 1 cup raw almonds ¼ cup lemon juice 2 celery stalks 1 tablespoons kelp powder 1 teaspoon salt ½ cup parsley ¼ cup purple onion Directions: Soak the sunflower seeds and almonds for about 2...
Ingredients: 1 can coconut milk 1 cup raw cashew nuts 1 tablespoon food yeast flakes 1 tablespoon lemon juice 1 teaspoon honey 1½ teaspoons salt Directions: Place all the ingredients in a blender and blend for at least 1 minute until smooth. Pour into a medium pot...