Carin Lynch
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Indian Lentil Stew
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single serving of lentils provides 32%…
Read MoreVegan “Tuna” Pate
Ingredients: 2 cups raw sunflower seeds 1 cup raw almonds ¼ cup lemon juice 2 celery stalks
Read MoreCream Cheese Spread
Ingredients: 1 can coconut milk 1 cup raw cashew nuts 1 tablespoon food yeast flakes 1 tablespoon lemon juice
Read More