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Elizabeth Jane Hall

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

How Vitamin D Helps Obese Individuals

How Vitamin D Helps Obese Individuals

Chronic inflammation is one of the major factors to obesity’s deadly medical complications. After all, pot-belly fat cells generate pro-inflammatory chemicals. For obese individuals acute exercise activates inflammatory triggers inside the body. Furthermore, obese...

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Serious about Preventing Prostate Cancer?

Serious about Preventing Prostate Cancer?

Good, wholesome nutrition affords serious protection from prostate cancer. Here’s the evidence. Prostate cancer is the most common non-skin cancer of men. The number of younger men diagnosed with prostate cancer has increased nearly 6-fold in the last 20 years. The...

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Four New Ways of Reducing Your Stroke Risk

Four New Ways of Reducing Your Stroke Risk

Stroke is a leading cause of long-term disability and the third leading cause of death in the United States. So, what can you do about it besides adopting a good lifestyle program of regular exercise, losing weight if obese, and enjoying a plant-based diet? 1. Eat red...

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Don’t Forget Your Muscle Health

Don’t Forget Your Muscle Health

How you manage your muscles now might affect your future more than you realize! Because muscle strength is directly associated with functionality and independence, it is important to keep your muscles toned up, because shrinking skeletal muscle mass can lead to...

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