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If you have any of the following: pot-belly fat, obesity, pre-diabetes, diabetes type 2, elevated blood fats, or frequent consumption of soft drink beverages or sugary treats, you need a sound and inviting but easy program to detoxify. These strategies can...
Tomatoes Reduce Obesity-Related Risks Obesity is characterized by low-grade inflammation that fuels chronic disease. Tomatoes reduce at least three pro-inflammatory agents even in obesity. ((Ghavipour M. Tomato juice consumption reduces systemic inflammation in...
Ideally, before the flu season begins, find out your vitamin D status. A study involving 18, 883 participants, 12 years and older, found that people with the lowest blood level of vitamin D reported having significantly more recent colds or flu. The analysis adjusted...
How you manage your muscles now might affect your future more than you realize! Because muscle strength is directly associated with functionality and independence, it is important to keep your muscles toned up, because shrinking skeletal muscle mass can lead to...
Could eating more red foods prolong your longevity? They could if you regularly consume plant foods of these brilliant colors. Red fruits such as strawberries, raspberries, cherries, and pomegranates contain the cancer-fighting phytochemical known as ellagic acid....
Good, wholesome nutrition affords serious protection from prostate cancer. Prostate cancer is the most common non-skin cancer of men. The number of younger men diagnosed with prostate cancer has increased nearly 6-fold in the last 20 years and the disease is more...
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work? Plant Foods to the Rescue! Enjoy a plant-based...
Good, wholesome nutrition affords serious protection from prostate cancer. Here’s the evidence. Prostate cancer is the most common non-skin cancer of men. The number of younger men diagnosed with prostate cancer has increased nearly 6-fold in the last 20 years. The...
Ken L: For the last 30 years, I have had type diabetes. As a retirement gift, my wife offered to send me to the Wildwood Lifestyle program so that I could learn how to reverse my diabetes. The initial examination by the physician indicated more ailments than diabetes,...
This blog reveals science-backed strategies to boost your level of happiness.