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Ingredients 1 15oz. can chickpeas (garbanzos), drained. Save the liquid. 1 clove garlic, crushed 1 ripe avocado, cut out in large chunks 3 tablespoons cold-pressed olive oil 1 teaspoon of fresh or frozen lemon juice Salt to taste Fresh cilantro (optional) Directions:...
(Adapted from a portion of a series by George Uba, entitled “When Love Comes Home.”) Nearly every married couple seeks a fulfilling relationship that includes unity, true intimacy, joy, optimism, and that inexplicable admiration experienced by all those who are in...
If you want to lose weight, sleep! An inadequate amount of sleep, interrupted sleep, and irregular sleep–each can make us more vulnerable to obesity, prediabetes, and type 2 diabetes. How? Sleep deprivation makes appetite control more difficult. Partially...
Metabolic syndrome (MetS) deserves serious attention, for about one in three American population has MetS. Between 20 to 30% of the worldwide population has the metabolic syndrome. This condition pushes millions down the slippery slope to heart attacks, stroke,...
If you have an apple-shape body, diabetes, or high blood pressure, you are at risk for developing chronic kidney disease (CKD). CKD includes conditions that damage your kidneys and decrease their ability to keep you healthy. Although it may take months or even years...
The Benefits of Juicing Is juicing a health fad or a genuine therapeutic remedy? If you don’t like eating raw fruits and veggies, juicing them or blending them into a smoothie could help you meet your nutritional needs. Freshly-made juices are a source of concentrated...
We think most can agree that to truly feel great, looking great plays an important part. And the same goes for the other way around. To really look great, we must start with being healthy and feeling great from within. They really go hand in hand. And sometimes when...
Taming the appetite can be challenging for many of us. Without doing so, weight management or successful weight loss are impossible. Learn ten practical, reasonable tips that can help you tame your appetite! Go Green! When it goes to fat loss, a calorie does not...
Flu can kill. An estimated 50 million people died from the pandemic Spanish influenza outbreak of 1918. The CDC calculates that up to 575,000 people may have died from H1N1 swine flu in 2009 in the USA. The World Health Organization estimates that the seasonal flu...
You hear a lot about weight loss. Low carbs, plant-based, Keto, and exercise! Here are some tips that often get overlooked in the discussion. Go Green! A whole food, fiber-rich, plant-based diet achieves greater weight loss compared with other dietary interventions...