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Elizabeth Jane Hall

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Could a Regular Schedule Help Your Arthritis?

Could a Regular Schedule Help Your Arthritis?

Cultivate a regular schedule. Cartilage cells have a functioning body clock which switches genes that control tissue function on and off. Scientists believe imposing a rhythm by regularly scheduled exercise, restricted meal times, or by targeting the joint itself with...

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Don’t Let Your Brain Shrink!

Don’t Let Your Brain Shrink!

Both obesity and diabetes cause a clear reduction in brain size without additional contributing factors. The frontal lobes – the CEO of the brain; the hippocampus, so important to memory and mood; the cingulated gyrus, important in adaptability to new situations, are...

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