Learn how to improve your executive abilities of the prefrontal brain
Strengthening Your Executive Abilities
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Poliana D. Vale, M.D.
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Does Coffee Safely Reduce Your Risk for Diabetes?
You might have heard about studies suggesting coffee consumption may decrease one’s risk for developing diabetes. “So nothing is wrong with my caffeine buzz! Bring on the coffee!” But not so fast! What is strange is that while both caffeinated and decaf coffee reduce...
Hydrotherapy for Hypertension
High blood pressure substantially increases the risk for serious complications from COVID 19 as well as for heart disease, chronic kidney disease, and stroke. This blog looks at the rationales and effectiveness of hydrotherapy for treating high blood pressure. Blood...
Easy Strategies for Taming the Appetite
Taming the appetite can be challenging for many of us. Without doing so, weight management or successful weight loss are impossible. Learn ten practical, reasonable tips that can help you tame your appetite! Go Green! When it goes to fat loss, a calorie does not...
Natural Remedies for Osteoarthritis
Arthritis affects nearly 21 million Americans and 200 million individuals globally. It is one of the most common health problems of the elderly and a significant problem for younger adults. Arthritis pain can come and go for many years. It may cause the joints of the...
Do You Have Pre-Diabetes?
Understand prediabetes and learn nine science-backed, natural strategies to reverse it.
Overcoming Fear & Anxiety
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when faced...
Twelve Lifestyle Tips for Vibrant Skin
This blog examines twelve science-backed tips for healthy, vibrant skin.
Plant Foods Improve Your Heart’s Health
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional daily serving of fruit and...
Prevent a Gout Attack!
Will a gout attack cause you acute pain and cripple your daily activities? You can take effective preventative measures now even if you have had a past history of gout! Discover three natural remedies that could ease a gout attack. What is Gout? Gout is the most...