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Osteoarthritis is the most common form of arthritis, affecting nearly 32.5 million Americans in 2025 and 300 million individuals globally. It is one of the most common health problems of the elderly and a significant problem for younger adults. Arthritis pain can come...
Understand prediabetes and learn nine science-backed, natural strategies to reverse it.
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when faced...
This blog examines twelve science-backed tips for healthy, vibrant skin.
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional daily serving of fruit and...
Will a gout attack cause you acute pain and cripple your daily activities? You can take effective preventative measures now, even if you have had a history of gout! Discover science-backed natural remedies that could ease a gout attack. What is Gout? Gout is the most...
More than 45 million Americans suffer from seasonal allergies. Dietary factors impact the course of seasonal allergies. Indeed, your diet can improve or aggravate your allergy symptoms. What foods help with seasonal allergies? What foods should be avoided during...
Optimism leads to a hardiness that prolongs health. The Universities of Helsinki and Turku along with the University College of London, did a large observational study assessing the protective effects of an optimistic outlook on health. They found that individuals who...
Approximately one in three Americans will develop cancer sometime during their lives. In this article, we outline a lifestyle program that reduces cancer risk through DNA repair. Cancer originates in genes that are encoded in DNA. Genes tell a cell what to do, when to...
“Self-control is the capacity to alter and regulate predominant response tendencies resulting in the inhibition of undesirable behaviors while promoting desirable ones to support the pursuit of long-term goals.”((Tracy T. L. Cheung. Why are people with high...