Poliana D. Vale, M.D.
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Natural Remedies for Osteoarthritis
Osteoarthritis is the most common form of arthritis, affecting nearly 32.5 million Americans in 2025 and 300 million individuals globally. It is one of the most common health problems of the elderly and a significant problem for younger adults. Arthritis pain can come and go…
Read MoreDo You Have Prediabetes?
Understand prediabetes and learn nine science-backed, natural strategies to reverse it.
Read MoreOvercoming Fear & Anxiety
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when…
Read MoreTwelve Lifestyle Tips for Vibrant Skin
This blog examines twelve science-backed tips for healthy, vibrant skin.
Read MorePlant Foods Improve Your Heart’s Health
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of mortality from all causes was reduced by 5% for each additional daily serving of fruit and vegetables. The risk…
Read MorePrevent a Gout Attack!
Will a gout attack cause you acute pain and cripple your daily activities? You can take effective preventative measures now, even if you have had a history of gout! Discover science-backed natural remedies that could ease a gout attack. What is Gout? Gout is the…
Read MoreIs Your Diet Making You Depressed?
Depression is a devastating disorder, afflicting up to 10% of the adult population in the United States and representing one of the leading causes of disability worldwide. Although effective treatments are available, approximately one third of all patients with depression fail to respond to conventional…
Read MoreThe Lost Key to Diabetes Prevention
One in three Americans will most likely develop diabetes by 2050 if current trends continue. You have heard that a good diet, regular exercise, and modest weight loss can reduce your risk for diabetes. Now here is something you don’t hear about. Regularity in schedule…
Read MoreChange Your Diet; Improve Your Allergies
More than 45 million Americans suffer from seasonal allergies. Dietary factors impact the course of seasonal allergies. Indeed, your diet can improve or aggravate your allergy symptoms. What foods help with seasonal allergies? What foods should be avoided during seasonal allergies?
Read MoreImprove Your Mood With Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out of sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work?
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