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Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good! 1 cup canned diced tomatoes in juice 1 cup finely chopped onion 2 cloves garlic, minced ¼ cup...
A fun way to serve your vegetables – adults and children love this colorful combination. 1 cup firm tofu ½ green pepper, cut into 1-inch squares 8 button mushrooms 8 cherry tomatoes 1 small zucchini Sweet and sour marinade: Combine 1 tablespoon Bragg Liquid Aminos...
ingredients 1 cup whole wheat pastry flour or 1¼ cups quick oats 2 tablespoons cornstarch 1 teaspoon salt ⅔ cup brown sugar 1 tablespoon Ener-G Baking Soda, or 1 teaspoon regular baking powder, or ½ teaspoon baking soda 2 cups raw almonds ½ cup applesauce ¼ cup water...
Children will love helping you make this simple recipe—and they’ll love eating the lemon balls too! 1 cup dried pineapple pieces (low sugar) 1 cup golden raisins ¾ cup raw cashew nuts 1/2 teaspoon lemon extract ¼ teaspoon salt ¼ cup fine coconut 1. Put all ingredients...
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon cumin ¼ teaspoon basil...
Ingredients ¾ cup cornmeal ¾ cup whole wheat flour ½ teaspoon salt 1½ tablespoons Ener-G Baking Powder (or 2 teaspoons regular) ½ cup coconut milk (may use ½ cup plus 2 tablespoons soy milk and omit water) ¼ cup applesauce 2 tablespoons honey 2 tablespoons water or as...
Do you remember the wonderful smell of an apple pie baking in the oven when you came home from school? This pie also fills the house with the aroma of toasted nuts and coconut – an experience that will make homecoming a top priority to your family. The coconut in this...
1 cup whole wheat pastry flour or 1 1/2 cups quick oats 2 tablespoons cornstarch 1 teaspoon salt 2/3 cup brown sugar 1 tablespoon Ener-G Baking Soda or 1 teaspoon regular baking powder or 1/2 teaspoon baking soda 2 cups raw almonds 1/2 cup apple sauce 1/4 cup water 2...
No vegetarian cookbook would be complete without a good savory meatloaf. Here’s a tried-and-true recipe that you will love. It is a basic recipe that lends itself well to variations. If you live in areas of the world where pecans are rare, use your local nuts. If you...
This is a delicious make-ahead treat. ¼ cup whole wheat pastry flour 1 cup Brazil nuts (or walnuts) 1 cup quick oats 1 teaspoon salt ¼ cup honey, warmed 1. Place flour and nuts in a food processor and whiz for 1 minute or until nuts are as fine as the flour but not...