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Seven Secrets Cookbook

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Orange Cake

Orange Cake

Delicious example of Create-a-Cake recipe! It uses a little extra sweetener because of the tart orange. ½ cup whole wheat bread flour ¾ cup unbleached white flour* ½ cup sugar 1 tablespoon Ener-G Baking Powder (or ½ tablespoon regular) ¾ teaspoon salt ½ cup coconut...

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Basic Cream Sauce

Basic Cream Sauce

Pay special attention to steps 1 and 2—this is the key to blending a sauce with an authentic look and feel. Many cooks fail here—they don’t blend the mixture long enough. The result is a somewhat gritty or grainy texture. Blend nuts with a small amount of water—enough...

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Carob Cake or Brownies

Carob Cake or Brownies

Ingredients: 1½ cups whole wheat flour 1 tablespoon Ener-G Baking Powder ¾ teaspoon salt 1 cup coconut milk 2/3 cup brown or raw organic sugar 1 teaspoon vanilla 1 teaspoon Roma coffee substitute or similiar brand ¼ cup carob powder ¼ cup flaxseeds ⅓ cup applesauce...

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Mocha Carob Drink

Mocha Carob Drink

Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte! 1 cup soy milk ½ teaspoon carob powder ½ teaspoon Roma or coffee substitute of choice ½ tablespoon honey ¼ teaspoon almond extract ¼ teaspoon vanilla Blend briefly on low,...

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Banana Bread

Banana Bread

Ingredients: 1 cup organic whole wheat flour ½ cup organic unbleached flour ¾ teaspoon salt 1 tablespoon Ener-G Baking Powder ⅓ cup chopped walnuts ½ cup coconut milk or Cashew Cream (see recipe below) ⅓ cup honey (or ½ cup sugar and 2 tablespoons water) ½ cup mashed...

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Peanut Butter ‘n’ Honey Cookies

Peanut Butter ‘n’ Honey Cookies

This is my favorite quick dessert to make. It is loved by all, especially children. The wonderful part of the recipe is its simplicity. We like to take these cookies when traveling, telling ourselves it is the same as eating a peanut butter and honey sandwich. 2 cups...

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Simple Gravy

Simple Gravy

Ingredients: 1 cup raw cashew nuts ½ teaspoon salt (or more to taste) 2 teaspoons onion powder ¼ teaspoon garlic powder 1 tablespoon Chicken-Like or Beef-Like Seasoning 1 tablespoon Bragg Liquid Aminos or soy sauce (omit for chicken-like gravy) 1 tablespoon food yeast...

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Veggie Cutlets

2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos 3 tablespoons Chicken-Like Seasoning 2 tablespoons yeast...

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Scottish Oat Cakes

Scottish Oat Cakes

This is a delicious make-ahead treat. ¼ cup whole wheat pastry flour 1 cup Brazil nuts (or walnuts) 1 cup quick oats 1 teaspoon salt ¼ cup honey, warmed 1. Place flour and nuts in a food processor and whiz for 1 minute or until nuts are as fine as the flour but not...

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Banana Date-Nut Muffin Tops

Banana Date-Nut Muffin Tops

Muffin tops are always my favorite part of the muffin – Slightly crisp on top and easier to spread with butter or jam. So just make a trayful of tops! You can buy special muffin top pans, or just use a cookie sheet. We’ve kept the recipe small because they are so good...

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