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Seven Secrets Cookbook

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Creamy Stroganoff

Creamy Stroganoff

This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and comes from our...

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Pasta Fagioli Soup

Pasta Fagioli Soup

1 onion, diced 2-4 cloves garlic, pressed (about 2 teaspoons) 2 stalks celery, sliced thin 1 cup shredded carrots 2 cups water 2 teaspoons Italian seasoning 2-4 sun dried tomatoes, chopped 3/4 teaspoon salt 1 1/2 teaspoons Beef-Like Seasoning 1 tablespoon onion powder...

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Thai-Style Curry

Thai-Style Curry

1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...

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Creamy Rice Cereal

Creamy Rice Cereal

This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk. Ingredients: 1 cup coconut milk or soy milk1 banana1 cup pineapple juice½ teaspoon...

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Pumpkin-Orange-Raisin Bread

Pumpkin-Orange-Raisin Bread

My husband is a raisin lover, and when it comes to bread—well, it just isn’t bread if it doesn’t have raisins in it. The orange not only gives a wonderful flavor, but the ascorbic acid in the orange makes a lighter bread. I make it in a Bosch bread machine, but it can...

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Cuban Black Beans

Cuban Black Beans

Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper 1/2 cup diced dehydrated onions (or 1 chopped fresh onion) 2 tablespoon yeast flakes 1 1/2 teaspoon cummin 1 1/2 teaspoon Chicken-Like Seasoning 1 teaspoon onion powder 3/4...

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Avocado Dip

Avocado Dip

The surprise ingredient in this recipe is water chestnuts. They give it a fresh crunch that goes well with the sweet onion and tomatoes. Good in pita bread or wraps, or with tortilla chips, or crackers. Ingredients 1 large avocado 1 teaspoon lime juice 2 roma tomatoes...

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Pumpkin Pie

Pumpkin Pie

1 ½ cups chopped dates 1 ¼ cups water 1 cup cashews 1 tablespoon coriander ½ tablespoon cardamom 1 teaspoon vanilla ½ teaspoon salt 16 ounce can pumpkin 2/3 cup water 1 teaspoon agar powder 1 unbaked pie crust   Process first 7 ingredients in blender until very...

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Crispy Tortillas for Tostadas

Crispy Tortillas for Tostadas

Webster’s definition of a tostada is “a tortilla fried in deep fat.” But frying in fat results in many health problems. Here is how to make the tortilla crispy without frying.   1 dozen corn tortillas 2 wire cooling racks   1. Preheat oven to 400°F. 2. Place...

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Granola Bars

Granola Bars

1 cup brown rice syrup ⅓ cup honey 2 teaspoons vanilla 1 teaspoon coconut extract 3 tablespoons peanut butter 4 cups granola 4 cups puffed rice or Rice Krispies cereal ½ cup each: sesame, pumpkin, and sunflower seeds ½ cup unsweetened, flaked coconut 1 cup dry-roasted...

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