6 large apples, peeled and thinly sliced
1 cup pineapple juice, or juice of choice
3 cups organic rolled oats
5 tablespoons vegan, no trans fat margarine
½ cup organic Florida sugar crystals (or you may use ¼ cup of honey with only 3/4 cup of your fruit juice to make up the 1 cup of liquid.)
½ cup walnuts or pecans, chopped
½ teaspoon ground coriander
1/8 teaspoon salt
Peel, core, and thinly slice apples. Arrange apples in 10″ x 10” baking dish. Pour fruit juice on top and set aside.
In a separate bowl, combine oats, oil or margarine, sugar, chopped nuts, coriander, and salt and mix well together.
Spread the oat mixture on top of the apples .Bake at 350 degrees F for 45 minutes to 1 hour or until the apples are tender and topping is lightly browned.
Serve warm or at room temperature.
© 2018 – 2020, Wildwood Sanitarium. All rights reserved.
Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.