Black Bean Burgers
1-14 oz. can black beans
2 green onions, minced
2 cloves garlic, minced
¼ red bell pepper, chopped
½ teaspoon cumin
2 teaspoons vegan beef-like seasoning
1 teaspoon fresh or dried parsley
1 tablespoon tahini
1 teaspoon Braggs Amino Acids (or soy sauce)
½ cup quick oats
⅓ cup nutritional yeast flakes
⅓ cup whole wheat breadcrumbs
Add black beans, onions, garlic, bell pepper, cumin, beef-like seasoning, parsley, and tahini to a food processor. Pulse only 3-4 times.
Put the processed ingredients in a large bowl and add the remaining ingredients.
Mix until the ingredients stick together well, but do not over-mix.
Divide the mixture into patties. Place them on a baking sheet (oil if needed), and bake for 10 minutes on each side at 350 degrees.
© 2018 – 2020, Wildwood Sanitarium. All rights reserved.
Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.