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Brazil Nut-Tomato Rice Casserole

Ingredients:

1 cup onion, sliced (for sauté)

1 cup green pepper, sliced (for sauté)

1/4 cup water

3 to 4 tablespoons Brazil nuts, chopped

1/8 cup water

1/8 cup pimento

1 tablespoon cold-pressed olive oil

1 tablespoon yeast flakes

1 1/2 cup cooked brown rice

1  1/2 teaspoons sesame seeds

Blend:

1  1/2 cups canned organic tomatoes

1  1/2 teaspoons lemon juice

1/4 cup ripe olives, sliced

1/2 teaspoon onion powder

1/4 cup Brazil nuts, chopped

1/2 teaspoon paprika

1/2 teaspoon caraway seed

1/2 teaspoon salt

Directions:

1. Sauté onions and green peppers with 1/4 cup water until soft.

2. Mix the saute in a bowl with the next seven ingredients. Blend until smooth the ingredients listed next and add to the ingredients in the bowl.

3. Stir together and pour into baking dish. Bake at 350 degrees Fahrenheit for 30-40 minutes.

4. Serve with baked organic corn chips and a garden salad.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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