Chickpea Hummus Tahini

Ingredients:

2 cups cooked garbanzos (15-ounce can)

2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)

2 tablespoons lemon juice

1 clove garlic or ½ teaspoon garlic powder

salt to taste (1/2 teaspoon to 1 teaspoon)

½ teaspoon cumin

½ to 1 cup water (or juice from canned garbanzos)

6-8 sprigs cilantro leaves, optional

Directions:

Blend all ingredients together, except cilantro, adding water in the amount needed to the desirable thickness,

Blend until smooth, about 1 minute.

Add cilantro leaves and blend briefly—just enough to chop.

Makes 3 cups.

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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.