Delicious Oil Free Cheese Sauce
¼ cup quick or rolled oats
¼ cashew nuts
½ cup cooked carrots or tomatoes
1 teaspoon of onion powder
½-teaspoon garlic powder
1-tablespoon fresh lemon juice
3 tablespoons yeast flakes
Blend all ingredients until smooth.
Lightly boil in saucepan until thickened. Stir for about five minutes.
Use on vegetables or crackers, as a vegetable dip in a casserole.
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.