Fabulous Vegan Spinach Pizza


1 pizza crust

½ recipe Cheesy Sauce (see below)

4 cups frozen spinach

2 tablespoons Bragg Liquid Aminos

2 cloves garlic, minced

1 large onion, chopped

2-3 tablespoons of cold-pressed olive oil

1-cup non-dairy cheese

slivered almonds

½ green pepper, sliced (optional)

½ red pepper, sliced (optional)

fresh parsley


Chop and sauté onion and garlic in 1-2 tablespoons of the olive oil and a little water until tender.

Thaw and drain spinach.

Add spinach, Braggs, and 1 tablespoon of olive oil to the cooked onion and simmer for about 4 minutes.

Remove from heat. Spread Cheesy Sauce over the pizza crust. Sauté most of the green and red peppers in 1 tablespoon olive oil and 2 tablespoons water until soft. Reserve a few slices uncooked for garnish. Spread spinach mixture evenly over the cheese.

Arrange peppers on the top of spinach mixture. Top with almonds and cheese.

Bake for 10-15 minutes, at 375º.

Garnish with parsley and remaining pepper slices.

Cheezy Sauce


1 eight ounce pack of non-dairy cheese

1 cup of organic, non-GMO soy milk (may need 2 tablespoons more to blend smooth)

2 small garlic cloves, chopped

1 teaspoon of vegan chicken-style seasoning

1 teaspoon Herbamare salt

2 tablespoons of lemon juice


Blend together one 8-oz pack of non-dairy cheese and 1 c organic soy milk (may need 2 tablespoons more to blend smooth).

Add 2 small garlic cloves, chopped, 1 teaspoon chicken-style seasoning; and 1 teaspoon Herbamare salt.

Blend and adjust seasoning to taste.

Add 2 tablespoons lemon juice.

© 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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