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French Crepes

Ingredients:

1½ cups water

¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts)

½ cup quick oats

½ cup whole wheat or brown rice flour

1 tablespoon apple juice concentrate or ½ tablespoon honey

½ teaspoon salt

½ cup tofu (optional) (makes the crepes richer and more tender)

Directions:

Blend ingredients together about 1 minute,

Lift preheated oiled skillet from burner and pour ¼ cup portion, tipping in a circular motion so crepe flows large and thin. Use medium-high temperature until dry on top (about 1 minute), then loosen gently with spatula and turn, cooking the other side for about 30 seconds. Stack finished crepes on a flat plate and cover with a cloth to keep warm.

You can make these ahead and refrigerate, wrapping a plate of stacked crepes in a plastic bag.

Warm in microwave before serving.

Serving Tip: Place a thin layer of sugarless jam on crepe and then spread across the middle a spoonful of Whipped Topping.

~Makes 12 crepes

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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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