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French Fries

Baked, not fried!

Ingredients:

1+ large russet baking potato(es)

Salt

Paprika

Directions:

Wash potato and slice lengthwise into ½-inch slices. Cut the slices into french fry strips (skin may be left on).

Place in a Pyrex baking dish or bowl and sprinkle with salt and paprika to taste. Toss until evenly coated.

Place in microwave and cook for approximately 5 minutes, or until tender but not shriveled or dry.

Non-microwave option: Steam 10 minutes on the stove.

Place precooked potatoes on a lightly oiled cookie sheet and bake at 450ºF for approximately 15 minutes, or until crispy brown and puffy – watch carefully so they don’t burn.

Serve immediately with ketchup or Tofu Sour Cream

Tip: Potatoes may be baked without precooking in the microwave, eliminating step 3. But precooking speeds the baking and results in a nicer texture and appearance.

Source: Seven Secrets Cookbook, used with permission.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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