2¼ c granola or dextrinized rolled flakes of choice (oats, barley or quinoa flakes)
2 c chopped apples or dried apple pieces
2 c fruit juice of choice
¼ c chopped nuts
¼ c chopped dried fruit or raisins
¼ berries to top the muesli off
If you use cereal flakes, spread them evenly on a baking sheet into a preheated oven and bake for 350 F. for a few minutes. This improves digestibility.
Combine all ingredients, cover, and let soak for several hours or overnight in the refrigerator before serving.
Add berries and non-dairy milk before eating.
Quick to prepare, healthful, and delicious!
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.