Opens in a new tab
Last chance — lock in current program rates: attend before Nov 1, or pay in full to Guest Services by 12:00 p.m. Eastern on Friday, Oct 30.  Apply Now →

Macaroni and Cheese

Ingredients:

3 cups dry macaroni (use whole grain pasta if possible)

1 cup coconut milk

2 cups water

1/4 cup yeast flakes

2-3 teaspoons salt

1/2 cup raw cashew pieces

1/4 cup pimentos

1 tablespoons lemon juice

1/4 cup cornstarch

1 teaspoon onion powder

1/4 cup soy milk powder (plain not vanilla flavor) or increase cashews to 1/2 cup

Directions:

1. Cook macaroni in 3 quarts boiling water with 2 teaspoons salt until soft. Follow package directions for whole grain pasta.

2. Meanwhile, blend remaining ingredients about 2 minutes until very smooth.

3. Drain cooked macaroni and return to kettle. Pour blended mixture into hot, drained macaroni and cook together until thick, stirring gently.

4. Add 1-2 cups frozen peas or 1 cup mushrooms or sliced olives if desired.

5. Cover and let sit 5 or 10 minutes before serving, or put in an oiled casserole, cover with seasoned bread crumbs, and bake.

Tip: If made ahead and heated the next day, stir in some water before heating – it tends to dry if it sits.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

Categories

Allergies and Asthma
Anxiety and Depression
Arthritis
Blood Vessels & Heart Health
Bone & Muscle Health
Brain Health
Breads, Crackers, & Waffles
Breakfasts
Cancer
Cheese (vegan)
Consejos de Salud
Desserts
Detoxification
Diabetes & Endocrine Health
Digestive Health
Encouragement
Entrees
Fats
Flu and Colds
Foods
Fruits
Fruits & Veggies
Gluten Free
Grains
Health Bullets
Heart Health
Herbal Remedies
Hydrotherapy
Hypertension
Immune Efficiency
Kidney Health
Mental Health
Misc.
Miscellaneous
Mood
Nutrition
Obesity & Weight Loss
Oil Free
Recharge Your Health
Recipes
Relationships
Reproductive Health
Sauces & Gravies
Soups
Spreads
Spreads & Dips
Stress
Therapeutic Nutrition
Uncategorized
Uncategorized
Vegetables