Blog
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Does Your Child Have This Health Advantage?
Question: What European monarch was trained as an auto mechanic? You guessed correctly if you answered “Queen Elizabeth”. Yes, indeed, during World War 2, this English princess worked to repair jeeps. During the war, her father, King George V (or Bertie) raised successful gardens while…
Read MoreAll Natural Products for Arthritis Relief
More than 350 million people have arthritis worldwide. CDC stats on arthritis: Over 54 million Americans have arthritis. Arthritis affects one in five American adults. Two-thirds of the people diagnosed with arthritis are under the age of 65. An estimated 67 million Americans will have…
Read MoreThe Anti-inflammatory Diet for a New You
Do you have it? You do if you have allergies, asthma, arthritis, gum disease, peptic ulcers, atherosclerosis, diabetes, cancer, obesity, or an auto-immune condition. Have what? Inflammation. The process of inflammation initially starts as a protective mechanism that prevents the spread of disease. However, persistent…
Read MoreStrengthening Your Executive Abilities
Learn how to improve your executive abilities of the prefrontal brain
Read MoreDoes Coffee Safely Reduce Your Risk for Diabetes?
You might have heard about studies suggesting coffee consumption may decrease one’s risk for developing diabetes. “So nothing is wrong with my caffeine buzz! Bring on the coffee!” But not so fast! What is strange is that while both caffeinated and decaf coffee reduce the…
Read MoreContrast Baths for Pain Relief
Do you have arthritis, a sprain, or a broken arm? This treatment could help relieve your pain! Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and alternating between, hot and cold water.…
Read MoreGet Healthy, Clear & Glowing Skin With Food
We think most can agree that to truly feel great, looking great plays an important part. And the same goes for the other way around. To really look great, we must start with being healthy and feeling great from within. They really go hand in…
Read MoreHydrotherapy for Hypertension
High blood pressure substantially increases the risk for serious complications from COVID 19 as well as for heart disease, chronic kidney disease, and stroke. This blog looks at the rationales and effectiveness of hydrotherapy for treating high blood pressure.
Read MoreThe Best Fats for Heart Health and Diabetes
You will be happy to know that the best fats for your cardiovascular health come in a variety of flavors and are used in so many delicious dishes. The best fats are literally nutritional powerhouses you will find in nuts, seeds, avocados, and olives. Although…
Read MoreCreamy “Cheese” Sauce
Ingredients 2 cups water 1 cup cashews (or ½ c cashews and ½ cup of cooked brown rice) 2 tablespoons of tahini, optional 1/3 cup pimentos
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