Blog
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Easy Strategies for Taming the Appetite
Controlling the appetite can be challenging for many of us. Without doing so, weight management or successful weight loss are impossible. Learn practical, science-backed tips that can help you tame your appetite! Go Plant-Based! In a study, scientists compared the effects of eating a plant-based…
Read MoreNatural Remedies for Osteoarthritis
Osteoarthritis is the most common form of arthritis, affecting nearly 32.5 million Americans in 2025 and 300 million individuals globally. It is one of the most common health problems of the elderly and a significant problem for younger adults. Arthritis pain can come and go…
Read MoreLower Your Risk for Autoimmune Diseases
Immunity is the body’s natural defense system against various infectious diseases. In health, the immune system acts like a well-trained guard dog that only attacks enemies but respects its master and his friend. Autoimmune conditions occur when the immune system returns friendly fire on the…
Read MoreFive Strategies to Slow Down Immune Aging
Want to skip the flu and colds this year? You can, if you boost your specific immunity! Specific immunity protects from a particular threat by activating lymphocytes and antibodies. In specific immunity, immune responses are tailor-made to maximally eliminate disease-causing organisms called pathogens. Specific immunity…
Read MoreDo You Have Prediabetes?
Understand prediabetes and learn nine science-backed, natural strategies to reverse it.
Read MoreNatural RX for Sinus Infections
Sinusitis is inflammation of the sinuses. Germs such as bacteria, viruses, and fungi can cause an infection in the sinuses. Other conditions such as allergic rhinitis (swelling of the lining of the nose), small growths in the lining of the nose, or a shift in…
Read MoreNatural Remedies for the Common Sore Throat
The average child will have between 6 to 10 colds a year, while the average adult will have 2 to 4 colds a year. What can you do to speed recovery? After all, antibiotics are ineffective in combating the cold viruses.
Read MoreNatural Strategies for Flu Prevention
In the United States, the death rate from flu and its complications varies. In some years, relatively few die (3,000). In other years, it can be much higher (up to 49,000 or more annual deaths). The CDC calculated that up to 575,000 people may have…
Read MoreOvercoming Fear & Anxiety
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when…
Read MoreTwelve Lifestyle Tips for Vibrant Skin
This blog examines twelve science-backed tips for healthy, vibrant skin.
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