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Mocha Carob Drink
Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte! 1 cup soy milk ½ teaspoon carob powder ½ teaspoon Roma or coffee substitute of choice
Read MoreVegetable Tofu Kebabs
A fun way to serve your vegetables – adults and children love this colorful combination. 1 cup firm tofu ½ green pepper, cut into 1-inch squares 8 button mushrooms 8 cherry tomatoes
Read MoreVegetable Black Bean Enchiladas (12 corn tortillas)
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce
Read MoreCucumber Chips (Fresh Sweet Pickles)
½ cup apple juice concentrate 2 tablespoons lemon juice 2 cloves garlic, crushed 1 tablespoon honey
Read MoreCoconut Ice Cream
This recipe makes a very creamy, non-dairy, and textured ice cream that is guaranteed to please anyone! No eggs! Oil-free! Ingredients: 1 can coconut milk (or use 3 cups soy milk instead and omit the 1 cup water) 1 cup water ½ cup raw cashew…
Read MoreThe Good News about Exercise and Breast Cancer
Regular exercise—light, moderate, or vigorous—makes the immune system more effective in fighting breast cancer. How exercise helps the immune system Aerobic exercise influences the way our bodies break down estrogens to produce more of the ‘good’ metabolites that lower breast cancer risk. Exercise, especially when…
Read MoreOvercome Depression, Lower Cholesterol, Blood Pressure & Triglycerides
Daniel A: Prior to coming to Wildwood I battled with chronic depression, elevated cholesterol, high blood pressure, and triglycerides. As a result of my time in the Lifestyle program my health is much better. I have learned how to address and fight the depression. And…
Read MoreNormalize Blood Pressure
Harriet J: My battle with hypertension is what brought me to Wildwood. As a result of my participation in the Lifestyle program I have learned how to eat properly. I am very happy that my blood pressure has dropped considerably, due to the new lifestyle…
Read MoreHealth Benefits of Green Foods
Because green foods are so nutrient-dense and phytochemical rich, they provide us with many benefits if we consume them frequently. Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes, pre-diabetes, and the metabolic syndrome.
Read MoreDecrease Pain, Increase Energy, Regain Weight
Medina S: I had been dealing with long term health concerns when I came to the Wildwood Lifestyle Center, along with sudden weight loss, pain, and fatigue. I was starting, to a certain degree, to lose the ability to complete normal everyday activities.
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