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Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte! 1 cup soy milk ½ teaspoon carob powder ½ teaspoon Roma or coffee substitute of choice ½ tablespoon honey ¼ teaspoon almond extract ¼ teaspoon vanilla Blend briefly on low,...
A fun way to serve your vegetables – adults and children love this colorful combination. 1 cup firm tofu ½ green pepper, cut into 1-inch squares 8 button mushrooms 8 cherry tomatoes 1 small zucchini Sweet and sour marinade: Combine 1 tablespoon Bragg Liquid Aminos...
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon cumin ¼ teaspoon basil...
½ cup apple juice concentrate 2 tablespoons lemon juice 2 cloves garlic, crushed 1 tablespoon honey 1½ teaspoons salt ½ teaspoon dill weed ½ teaspoon onion powder 1 medium cucumber 1. Place all ingredients except cucumber in a large skillet and bring to a boil....
This recipe makes a very creamy, non-dairy, and textured ice cream that is guaranteed to please anyone! No eggs! Oil-free! Ingredients: 1 can coconut milk (or use 3 cups soy milk instead and omit the 1 cup water) 1 cup water ½ cup raw cashew nuts ½ cup pitted dates ½...
Regular exercise—light, moderate, or vigorous—makes the immune system more effective in fighting breast cancer. How exercise helps the immune system Aerobic exercise influences the way our bodies break down estrogens to produce more of the ‘good’ metabolites that...
Daniel A: Prior to coming to Wildwood I battled with chronic depression, elevated cholesterol, high blood pressure, and triglycerides. As a result of my time in the Lifestyle program my health is much better. I have learned how to address and fight the depression. And...
Harriet J: My battle with hypertension is what brought me to Wildwood. As a result of my participation in the Lifestyle program I have learned how to eat properly. I am very happy that my blood pressure has dropped considerably, due to the new lifestyle that I have...
Because green foods are so nutrient-dense and phytochemical rich, they provide us with many benefits if we consume them frequently. Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes,...
Medina S: I had been dealing with long term health concerns when I came to the Wildwood Lifestyle Center, along with sudden weight loss, pain, and fatigue. I was starting, to a certain degree, to lose the ability to complete normal everyday activities. During the...