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Fruit Pizza

Fruit Pizza

1. Make 1/2 recipe of Vanilla Custard and pour onto baked pizza crust. (recipes below) 2. Chill to set up, then arrange sliced strawberries, kiwi, mandarin oranges, and raspberries or peaches on top. Vanilla Custard 2 cups almond or coconut milk 3 tablespoons honey or...

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Almond Jewels

1 cup whole wheat pastry flour or 1 1/2 cups quick oats 2 tablespoons cornstarch 1 teaspoon salt 2/3 cup brown sugar 1 tablespoon Ener-G Baking Soda or 1 teaspoon regular baking powder or 1/2 teaspoon baking soda 2 cups raw almonds 1/2 cup apple sauce 1/4 cup water 2...

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Veggie Cutlets

2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos 3 tablespoons Chicken-Like Seasoning 2 tablespoons yeast...

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Carob Cake or Brownies

Carob Cake or Brownies

Ingredients: 1½ cups whole wheat flour 1 tablespoon Ener-G Baking Powder ¾ teaspoon salt 1 cup coconut milk 2/3 cup brown or raw organic sugar 1 teaspoon vanilla 1 teaspoon Roma coffee substitute or similiar brand ¼ cup carob powder ¼ cup flaxseeds ⅓ cup applesauce...

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Chili with Corn

Chili with Corn

1/2 cup diced onion 1/2 green or red pepper (optional) 1-2 cloves fresh garlic, crushed, or 1/2 teaspoon garlic powder 1 teaspoon cumin 1 1/2 teaspoon California Chili (made from mild chili peppers, found in Mexican section of grocery stores) 2 teaspoon onion powder...

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Barbecue Tofu

A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts. 16-ounce package extra-firm organic tofu (freeze overnight for more chewy...

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Stir-Fry Oriental

Stir-Fry Oriental

Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt 2 teaspoons lemon juice 1/2 tablespoon honey 1 teaspoon onion powder 1 cup each: sliced onion and thin carrot sticks* 2 cups each:...

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Viennese Apple Coffee Cake

Don't let the title fool you. This delicious coffee-like cake has no caffeine, but oh, it is so good! Ingredients for Filling: 2 apples, peeled and thinly sliced⅔ cup apple juice concentrate½ teaspoon coriander (or cinnamon)¼ teaspoon cardamom (optional)1½ tablespoons...

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10 Keys for Successful Weight Loss

10 Keys for Successful Weight Loss

Focus on Habits, Not Diets One habit changed for the rest of your life is more powerful than dozens of short-term changes that you have no intention of sticking with. Weight Loss NOT the Sole Focus Put your energies into developing the most healthful lifestyle...

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