Blog
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Free At Last! The Healing Process of Forgiveness
Forgiveness Promotes Health Studies show that people who forgive, as contrasted to those who harbor grudges and anger, have slower heart rates, lower blood pressures, improved sleep, and less stress and depression. They have less somatic complaints like headaches and muscle pains. They generally have…
Read MoreYour Secret Weapon for Appetite Control and Weight Loss
Do you struggle with obesity? When you eat can be as important as what you eat. Many of your body clocks run over 24-hour cycles or circadian rhythms. Your body clocks help to govern your metabolism. Time-restricted feeding is a regimen that allows for eating…
Read MoreImprove Your Mood With Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out of sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work?
Read MoreIron Deficiency: Will You Get It?
So what’s the deal with iron? Is this metal truly worth its mettle? Iron is a two-edged sword. For a certainty, iron plays a huge role in the body’s health. Excessive amounts, though, can cause damage.
Read MoreSix Weight Loss Tips: What Your Doctor Probably Won’t Tell You
You hear a lot about weight loss. Low carbs, plant-based, Keto, and exercise! Here are some tips that often get overlooked in the discussion.
Read MoreCould Vitamin D Protect You from Influenza?
Ideally, before the flu season begins, find out your vitamin D status. A study involving 18, 883 participants, 12 years and older, found that people with the lowest blood level of vitamin D reported having significantly more recent colds or flu. The analysis adjusted for…
Read MoreIs Your Diet Making You Depressed?
Depression is a devastating disorder, afflicting up to 10% of the adult population in the United States and representing one of the leading causes of disability worldwide. Although effective treatments are available, approximately one third of all patients with depression fail to respond to conventional…
Read MoreThe New Silent Killer: Chronic Kidney Disease
One-third of people in the USA are at risk for kidney disease. Chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults—an estimated 37 million Americans. Chronic kidney disease involves a gradual loss of kidney function. Want to lower your risk for CKD?…
Read MoreMaximize Your Energy
Learn science-backed, natural strategies to increase your energy level production from mitochondria.
Read MoreDoes Your Gut Shape Your Mood?
The myriads of bacteria in the gut help the body digest food and stimulate the immune system, and they also impact your mood. Seriously, your intestines host 2000 different known species of bacteria. Each person has a different proportion of bacterial species and strains in…
Read More