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31% of Americans will experience an anxiety disorder sometimes during their lives. This blog addresses what you can do physically to reduce anxiety. Get a Good Medical Evaluation Physical problems like overactive thyroid activity, other hormonal imbalances, chronic...
Chronic inflammation is one of the major factors to obesity’s deadly medical complications. After all, pot-belly fat cells generate pro-inflammatory chemicals. For obese individuals acute exercise activates inflammatory triggers inside the body. Furthermore, obese...
You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all the discomfort of no food intake? What are fasting‘s real benefits? Are there any adverse effects to fasting? Is there a...
Do you want tasty foods that reduce your risk of diabetes? Or if you have diabetes, do you want delicious foods that can improve your blood glucose and A1C levels and help reverse prediabetes or type 2 diabetes? About 37% of Americans have a condition known as...
Evidence is mounting that the microorganisms residing in your gut could help determine whether or not you develop hypertension.((Adnan S. Alterations in the gut microbiota can elicit hypertension in rats. Physiological Genomics>, 2016; physiolgenomics.00081.2016...
The Centers for Disease Control and Prevention announced in March 2013 that by the time they die, one out of three American seniors will have some form of dementia, including Alzheimer’s. Although dementia might not necessarily be the direct cause of death, it can...
This blog reveals science-backed strategies to boost your level of happiness.
Good, wholesome nutrition affords serious protection from prostate cancer. Prostate cancer is the most common non-skin cancer of men. The number of younger men diagnosed with prostate cancer has increased nearly 6-fold in the last 20 years and the disease is more...
Tomatoes Reduce Obesity-Related Risks Obesity is characterized by low-grade inflammation that fuels chronic disease. Tomatoes reduce at least three pro-inflammatory agents even in obesity. ((Ghavipour M. Tomato juice consumption reduces systemic inflammation in...
Nearly fifty percent of Americans have hypertension. Worldwide, statistics are not much better. Thirty-one percent of the world’s population has high blood pressure. Hypertension (high blood pressure) is called the silent killer because often there is no sign or...