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Pasta Fagioli Soup

1 onion, diced
2-4 cloves garlic, pressed (about 2 teaspoons)
2 stalks celery, sliced thin
1 cup shredded carrots
2 cups water
2 teaspoons Italian seasoning
2-4 sun dried tomatoes, chopped
3/4 teaspoon salt
1 1/2 teaspoons Beef-Like Seasoning
1 tablespoon onion powder
1 1/2 teaspoons lemon juice

  1. Bring the above ingredients to a boil, reduce heat, and allow the soup to simmer for 15 minutes. Then add:
    2 cups of water
    1 15-ounce can crushed tomatoes
    1 15-ounce can tomato sauce
    2 tablespoons molasses or 1 1/2 teaspoons sugar
    1/2 can small red beans, rinsed and drained
    1/2 can navy beans, rinsed and drained
    1/2 cup veggie burger or other ground beef substitute
  2. As soon as the soup is boiling again, add:
    1 cup small pasta, such as shells or tiny tubes
  3. Simmer for an additional 15 minutes.

Serves 5-6

Source: Seven Secrets Cookbook, used with permission.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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