Soy-Garbanzo Soufflé


1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans

2 cups stewed tomatoes

¼ cup olives, chopped

½ cup onion, chopped

1 garlic clove

½ teaspoon basil

½ teaspoon salt


Blend smooth all ingredients but the olives and onions.

Stir in olives and onions with the blended ingredients and poured into an oiled eight by eight inch baking dish.

Bake uncovered at 350 degrees Fahrenheit for about 60 minutes.

Serve hot or cold as “souffle”or with non-vinegar ketchup as a sandwich filling.

© 2019 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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