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Vegetable Tofu Kebabs

A fun way to serve your vegetables – adults and children love this colorful combination.

1 cup firm tofu
½ green pepper, cut into 1-inch squares
8 button mushrooms
8 cherry tomatoes
1 small zucchini

Sweet and sour marinade: Combine 1 tablespoon Bragg Liquid Aminos with 1 tablespoon honey, 1 teaspoon lemon juice, and ½ teaspoon salt.

Garlic salt
4 bamboo or metal skewers

1. Place pieces of tofu and vegetables on skewer, then repeat. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.

2. Cook on a preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450°F for about 10 minutes, then on top rack under broiler for 5 minutes.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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