Blood Vessels & Heart Health
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The Anti-inflammatory Diet for a New You
Do you have it? You do if you have allergies, asthma, arthritis, gum disease, peptic ulcers, atherosclerosis, diabetes, cancer, obesity, or an auto-immune condition. Have what? Inflammation. The process of inflammation initially starts as a protective mechanism that prevents the spread of disease. However, persistent…
Read MoreThe Best Fats for Heart Health and Diabetes
You will be happy to know that the best fats for your cardiovascular health come in a variety of flavors and are used in so many delicious dishes. The best fats are literally nutritional powerhouses you will find in nuts, seeds, avocados, and olives. Although…
Read MorePlant Foods Improve Your Heart’s Health
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of mortality from all causes was reduced by 5% for each additional daily serving of fruit and vegetables. The risk…
Read MoreTen Strategies to Reduce Your Stroke Risk
Stroke is a leading cause of long-term disability and the third leading cause of death in the United States. In fact, stroke is responsible for one out of every 19 deaths in the US.
Read MoreLower High Blood Pressure Naturally
Nearly fifty percent of Americans have hypertension. Worldwide, statistics are not much better. Thirty-one percent of the world’s population has high blood pressure. Hypertension (high blood pressure) is called the silent killer because often there is no sign or symptom until one develops a major…
Read MoreBerry Power for Cardiovascular Health
Consumption of berries provides several compounds that promote cardiovascular health. Berries, for example, contain anthocyanins which discourage the formation of undesirable clotting. Pterostilbene, an active compound in blueberries, improves the production of nitric oxide.…
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