Nutrition
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The Anti-inflammatory Diet for a New You
Do you have it? You do if you have allergies, asthma, arthritis, gum disease, peptic ulcers, atherosclerosis, diabetes, cancer, obesity, or an auto-immune condition. Have what? Inflammation. The process of inflammation initially starts as a protective mechanism that prevents the spread of disease. However, persistent…
Read MoreThe Best Fats for Heart Health and Diabetes
You will be happy to know that the best fats for your cardiovascular health come in a variety of flavors and are used in so many delicious dishes. The best fats are literally nutritional powerhouses you will find in nuts, seeds, avocados, and olives. Although…
Read MoreIron Deficiency: Will You Get It?
So what’s the deal with iron? Is this metal truly worth its mettle? Iron is a two-edged sword. For a certainty, iron plays a huge role in the body’s health. Excessive amounts, though, can cause damage.
Read MoreSeven Delicious Ways to Boost Your Antioxidant Level
Who will win your battle? Free Radical Havoc Players or Antioxidant Quencher Players? Free radicals are essential to health. We need them for energy production in the mitochondria and to help kill germs in the lysosomes. However, excessive amounts of free radicals significantly contribute to…
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