Nutrition
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The Good Carb for Diabetes and Heart Disease
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole plant foods. In this blog, we examine why soluble fiber is essential for optimal health. What Is Soluble…
Read MoreAre You Vitamin D Deficient?
Discover if you are at risk for vitamin D deficiency and insufficiency.
Read MoreProtein Sabotage
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorb amino acids well, and still be protein deficient. This blog reveals twelve lifestyle practices that sabotage the health effects…
Read MoreGot Calcium?
When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium? HOW MUCH IS ENOUGH? The amount of calcium the body needs each day is still debated…
Read MoreSugar and the Brain: What is the Real Truth?
What effects does sugar have on our brains and mental health? We examine the facts. You draw your own conclusions.
Read MoreGluten-free Diet: Is It for You?
Approximately 30% of all Americans now, either avoid gluten-containing foods or eliminate gluten all together. The popular paleo diet avoids gluten-containing grains and claims that our distant ancestors did not eat them. Even some PBS TV health specials and popular health books advocate such. Are…
Read MoreAlmonds Win the Numbers Contest
Nutritious and tasty, almonds yield rich health benefits, especially to those who have prediabetes, type 2 diabetes, and elevated cholesterol. If they are not on your table frequently, then you could be missing out.
Read MoreCoconut and Palm Oils: Are They Good for Your Heart?
Pearly white coconut oil looks harmless enough. Coconut oil is growing a reputation as being a healthful alternative for monounsaturated and polyunsaturated oils. However, coconut oil, a saturated fat, may not be good for everyone; therefore, the claims need close examination and you may be…
Read MoreWalnuts to the Rescue
If you are overweight, have a pot belly, metabolic syndrome, or diabetes, daily consumption of walnuts will help you. Why? Like most nuts, walnuts are rich in fiber, antioxidants, unsaturated oils, and blood vessel health-promoting minerals such as magnesium and potassium. Unlike other nuts, walnuts…
Read MoreHealth Benefits from Marvelous Millet
Want to try a delicious alkaline and gluten-free cereal for a change? Studies indicate that millet actually targets diabetes and inflammation. Providing a good amount of magnesium, phosphorus, protein, fiber, and antioxidants, this tasty cereal is certainly nutritious. The Hunzas, who are known for their…
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