Chickpeas score low on the glycemic index, making them a good choice for individuals with diabetes. High in protein and fiber, chickpeas provide satiety.
Ingredients:
- 3/8 c whole wheat or spelt flour
- 3/4 cup cooked chickpeas
- 3/4 cup cashews
- 2 tbsp tahini, optional
- 1 ½ tsp onion powder
- 1 ½ tsp salt
- 1 tbsp chicken-like seasoning
- 2 tbsp yeast flakes, opt.
- ½ tsp garlic powder
- 1 tsp dry basil
- 4 c water
- 1 medium onion, diced
- ½ c diced red sweet peppers or pimientos
- 1 ½ c cooked chickpeas
- 1 c frozen peas
Instructions:
- Blend cashews with two cups of water.
- Add flour, tahini, and seasonings, and blend for about 2 minutes until very smooth.
- Simmer onions and peppers in a small amount of water for about eight minutes.
- Add blended cashew mixture along with the remaining 2 cups of water. Stir while bringing to a boil.
- Add the cooked garbanzos and frozen peas.
- Cook for a few minutes more to heat the peas.
- Serve over brown rice or noodles
Wildwood Natural Food Market online has a variety of quality plant foods (legumes, nuts, whole grains) and herbs!
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
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