Enjoy this sugar-free recipe!
Ingredients
1 tablespoon of yeast dissolved in 1/4 cup of warm water
2 c cornmeal
1 cup wheat flour
1 cup organic quick oats
1/2 teaspoon salt
1 cup of unsweetened applesauce
2 cups hot water
Directions:
Mix dry ingredients together.
Pour hot water into applesauce, add dissolve yeast and dry ingredients and mix well.
Spoon into oiled muffin tins and let rise 20 minutes.
Place in preheated oven and bake at 350 degrees F for 20 minutes.
Serving size: 2 dozen muffins.
Additional notes: May also be baked as cornbread.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.