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Marinated Baked Tofu

Keep tofu on hand. It can be sliced or diced, flavored, and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken.

Ingredients:

½ brick firm tofu (8 ounces)

1 tablespoon soy sauce or Bragg Liquid Aminos

1½ teaspoons Chicken-Like Seasoning

Directions:

Dice tofu and place in a bowl with soy sauce and Chicken-Like Seasoning; gently stir to coat. Fry on medium-high heat in a nonstick skillet, turning occasionally until browned. Or bake on a cookie sheet (line with Bake Magic) at 400ºF until golden brown and puffy.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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