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Soy-Garbanzo Soufflé

Ingredients:

1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans

2 cups stewed tomatoes

¼ cup olives, chopped

½ cup onion, chopped

1 garlic clove

½ teaspoon basil

½ teaspoon salt

Directions:

Blend smooth all ingredients but the olives and onions.

Stir in olives and onions with the blended ingredients and poured into an oiled eight by eight inch baking dish.

Bake uncovered at 350 degrees Fahrenheit for about 60 minutes.

Serve hot or cold as a “soufflé” or with non-vinegar ketchup as a sandwich filling.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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