Stir-Fry Oriental

by | Jan 2, 2018 | Oil Free, Recipes, Vegetables


1/4 cup water

1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder

1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt

2 teaspoons lemon juice

1/2 tablespoon honey

1 teaspoon onion powder

1 cup each: sliced onion and thin carrot sticks*

2 cups each: broccoli and snow pea or sugar snap peas, stringed*

1/2 tablespoon cornstarch dissolved in 1/4 cup water

1 cup roasted whole cashews (optional)

1/2 cup Veggie Cutlets cut in strips (optional)


1. Place the water, garlic, and seasonings in a saucepan
and add the onions, carrots, and broccoli. Cover and bring
to a boil; reduce heat and simmer for 5 minutes.

2. Add the peas, Veggies Cutlets, and cashews. Simmer and stir in dissolved cornstarch until thick. Add a bit more water if needed to make the cornstarch mixture look juicy and not too starchy.
Serve hot over rice.

Source: Seven Secrets Cookbook, used with permission.

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