Tofu “Meat” Balls

by | May 23, 2018 | Entrees, Recipes


1 pound extra-firm organic, nonGMO tofu, mashed

1/4 cup unfermented soy sauce or Braggs Aminos

1/2 cup whole wheat bread crumbs

1/8 cup chopped parsley

2 tablespoons peanut butter

1 cup chopped onions & 1/2 cup celery sautéed in water

1 teaspoon yeast fakes


Combine all ingredients and mix well.

Let stand for 1/2 hour.

Form into balls.

Place on a baking pan dusted with corn meal to prevent sticking.

Baked at 350 degrees F until brown (about 30 minutes).

Yield: 20 balls

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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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